The work is always the same. How it's delivered never is.
Services
Every engagement is built from scratch around the person, the environment, and the outcome. Here is where to start.
01-Private Sessions
For individuals
One person. One session. Built entirely around you.
Private sessions are not a standard programme with your name on it. They are built from a conversation about where you are, what your nervous system is carrying, and what outcome is actually worth working toward.
The session itself is precise, adaptive, and fully guided. You don't need to know anything about breathwork going in. You need to show up. The rest is the work.
What to expect:
— A pre-session conversation to establish context and intention
— A fully guided breathwork and nervous system session, in person or online
— A dedicated integration phase to close and ground the experience
— Follow-up guidance where relevant
Available: worldwide, in person and online
Right for you if: you're navigating pressure, burnout, performance demands, recovery, or simply want to understand what your nervous system is actually capable of.
02-Athletic Performance
For athletes and coaches
The breath is not just a recovery tool. It is also a performance variable.
CO₂ tolerance, respiratory efficiency, pre-competition activation, post-training downregulation— breath mechanics sit underneath all of it, and most athletes never train them deliberately.
This is where the edge usually is.
What this looks like:
— Breath assessment and baseline testing (BOLT score, CO₂ tolerance, breathing pattern analysis)
— Session-based training targeting specific performance outcomes
— Pre- and post-performance protocols built around your sport and schedule
— Integration with existing training, recovery, and coaching structures
Available: in person and online, individual athletes and teams
Right for you if: you've optimised most of your performance variables and want to address the one most coaches overlook.
03-Luxury Hospitality & Retreats
For spa directors, retreat hosts, hotel wellness leads
An offering guests remember. Not because it was relaxing, but because it was different.
Breathwork at the right level of facilitation is not a wellness add-on. It is a signature experience — one that creates genuine physiological shift, not just a pleasant hour. That is what makes it worth the conversation.
Natalie works with luxury properties and retreat environments to design breathwork offerings that integrate seamlessly into existing programmes — or stand alone as a defining feature of the wellness experience. With a background working in and alongside five-star environments in the Maldives and Dubai, she understands what these spaces expect and what their guests require.
This can include:
— Facilitator residencies (multi-day or recurring visits)
— Signature group sessions integrated into retreat or spa programming
— Private sessions available to guests as a premium add-on
— Staff and team wellbeing sessions
— Bespoke design of a breathwork offering unique to the property
Available: internationally
Right for you if: you are looking for a wellness offering that is grounded in science, refined in delivery, and genuinely distinctive at a five-star level.
04-Private Residency
For individuals seeking the deepest level of work
This is the offering for when a single session is not enough.
A Private Residency is an extended, fully immersive engagement, built for individuals who are ready to do sustained work with the nervous system over days rather than hours. It is Natalie's most personal offering and her most limited.
The residency takes place within your environment: a private home, a hotel, or a retreat setting of your choosing. Everything — the structure, the pacing, the daily rhythm — is designed around you before arrival and adapted in real time throughout.
This is not a retreat programme. There is no group. No fixed schedule. No template.
What makes it different:
— Sustained daily work allows the nervous system to shift at a depth that isolated sessions cannot reach
— Patterns that take months to surface in weekly sessions become visible and workable within days
— Integration happens in real time, within your actual environment
— Natalie's presence throughout is supportive, unobtrusive, and completely attuned to where you are each day
Availability: intentionally limited. Enquire to discuss dates, location, and scope.
.
Every engagement is built from scratch around the person, the environment, and the outcome.